What is Kefir and how is it better than yogurt?

Kefir is such a wholesome drink though we’re accustomed to consuming yogurt day by day in morning breakfasts, it could nonetheless be good to interchange it with kefir. Here are few things to know what is Kefir and how is it better than yogurt?

Right here’s why: 

  • It’s created from goat, cow’s milk or sheep’s milk, combined with kefir mushroom and left to ferment.
  • It’s an awesome probiotic, stuffed with wholesome yeasts, nutritional vitamins, minerals and vitamins.
  • They’re additionally simply consumed by people who find themselves illiberal to lactose. There are lots of the explanation why Kefir is best than yogurt, and may subsequently get replaced often with this drink.

What are the Kefir Beans?

It’s a mixture of yeasts and particular micro organism, combined with numerous proteins, lipids and sugars, forming “clans” of wholesome micro organism in fermented milk, so the kefir has a dense construction.

Kefir is a really outdated drink (it’s believed to have been used for greater than 5,000 years). He reached us by touring from the Caucasus, by means of China.


It has the flexibility to cleanse our physique and digestive tract, eradicate dangerous micro organism, enhance the immune system, management diabetes and lactose intolerance. It is rather helpful for many who wish to drop a few pounds, enhance the well being of the pores and skin and hair and shield towards fungal and viral infections.

For digestion it’s significantly better as a result of it comprises wholesome probiotics, which may expel dangerous micro organism from the intestines and assist us to raised take in and digest meals. It additionally comprises dietary fiber and prevents constipation.

Diabetic and people who don’t tolerate lactose ought to frequently devour kefir. Kefir comprises sugars, but in addition micro organism that “eat” lactose.

Extra sugar is ejected from the physique earlier than it causes an issue with blood sugar. Those that devour kefir ought to understand that this drink actually cleanses the physique, so you could be extra prone to go to the bathroom.


It comprises vitamin C and good minerals, so it’s good for strengthening the immunity. It’s wealthy in protein and accelerates metabolism, however it additionally helps to hurry up the therapeutic of wounds and infections.

They need to even be consumed by individuals who have an issue with arteriosclerosis or those that have suffered a stroke or coronary heart assault. Make a mixture of kefir and beet juice for an additional wholesome drink.


It is very important word that the industrially produced kefir just isn’t obtained with the assistance of the “kefir mushroom” however from hops and micro organism cultures that give the drink the identical style, however not high quality. It’s greatest to organize it at dwelling.

Kefir is a fermented milky potion with a sourly-refreshing taste with a gentle word of recent yeast, which is obtained by the use of a kefir or kefir crop tradition. It’s thought to originate within the Caucasus and it’s outdated for as much as 1,000 years.

The inhabitants of the Caucasus are recognized for his or her longevity and good well being, dwell virtually with out illness, attributed to their day by day and limitless consumption of kefir. The tradition of kefir can also be referred to as kefir fungus, however kefir grains should not fungi.

The kefir grains, which in look resemble cooked cauliflower, are a mix of proteins, amino acids, lipids and fumigated polysaccharides, and include symbiosis amongst a lot of good, lactic acid micro organism, acetic micro organism and yeast varieties.

Grains of kefir feed and multiply in milk and haven’t any shelf life, they will dwell without end. Many makes an attempt at microbiologists to provide kefir grains within the laboratory stick with failure.

The query of how you can come and the way it occurred has been left with out a scientific reply. Kefir grains could be obtained from somebody who already has them and already he makes kefir at dwelling.


The tactic of preparation could be very easy. Solely milk and mushrooms, or kefir beans are wanted. Historically, for the preparation of kefir no metallic containers and spoons are used, as they will destroy the therapeutic impact of the beverage.

Half a liter of kefir requires two tablespoons of kefir grains and any milk (cow, sheep, goat). Milk could be cooked or not, however it should not be sizzling. It is suggested that the milk comprises a minimum of 2.8% fats – the fats content material within the milk is greater, the kefir is best.


Place the milk in a glass or plastic container and place the grains. It coincides (for instance, with a platter), and is left at room temperature for 24 hours. The temperature within the room should not be greater than 30 levels.

Inside 24 hours, the liquid will thicken. It may be combined often for density checking. After that, the kefir must be processed (it is suggested to make use of plastic scrubber), flush right into a bottle and retailer in a fridge. The mushroom of the kefir must be washed with chilly or lukewarm water and a day or two (till subsequent use) must be left within the fridge, in chilly water or in milk.

Kefir beans will in a short time be multiplied, which is able to allow getting a bigger quantity of beverage. The quantity of milk to organize kefir will increase in proportion to the quantity of grains.

You may drink it every day for the aim of sustaining well being and vitality. It is suggested to begin with 100 ml and step by step improve the quantity. For therapeutic functions, drink one liter of kefir day by day.


Grains of milk kefir, if they’re washed properly with water to take away the traces of milk, could be ready with water, because the so-called. Japanese crystals. With this manner of preparation, kefir stays a probiotic with all its properties, solely we get a unique style of the beverage that’s truly carbonated juice.

Required Components:

  • one glass jar of 750 ml
  • picket spoon for mixing
  • gauze or espresso filter to cowl the jar
  •  plastic shredder
  •  3-Four teaspoons fungus kefir, properly washed with water
  • Three tablespoons sugar
  • 1/2 l water
  •  10 grains of raisins
  •  1/2 lemon
  • dried fruit for style at will


Place the water within the jar (the water is at room temperature, if faucet water is to be boiled and one of the best mineral water is for use), add grain kefir, sugar and raisins (often seven grains of two liters of water, you possibly can put figs, plums, cranberries, apricots …) for fermentation, half a lemon (also can orange, citron, and so on.) for style.

-coat the jar with a gusset and tighten it. The extra time you permit it to face, the extra fermentation takes from 24 to 72 hours. 48 hours is sufficient to get the specified style.

After 48 hours, drain the liquid by means of a plastic clinker in one other container or jar. Add sugar and water to the fungi and repeat the process. It will be significant to not use metallic objects in preparation.

The place to get the mushroom of kefir?

Sadly, you can’t get the mushroom within the commerce. You will get it from somebody who already has it. It rapidly multiplies, so it’s not an issue to separate up with others.


In therapeutic well being promotion objectives, you can too take one liter of kefir day by day. For starters it’s good to begin with a smaller dose, for instance, 100 ml per day, then step by step improve the quantity. Kefir radically adjustments the composition of the intestinal flora – helpful micro organism, which destroy the pathogens and take their place, which in some individuals could cause transient digestive issues.

Folks delicate to dairy merchandise are almost certainly to have good kefir as a result of within the strategy of fermentation the extremely digestible elements of milk are decomposed and processed. Kefir micro organism break down milk lactose, to allow them to be utilized by those that don’t lactose. Minerals from milk, for instance, calcium, are extra available within the fermentation course of, and the organism could be extra simply used.

Those that handle the ingestion of carbohydrates can additional scale back the sugar content material of kefir in a approach that they go away it for one more two or two days at room temperature to mature. This mature kefir comprises at the very least sugar, and the content material of nutritional vitamins B1, B6 and B9 (folic acid) will increase. The content material of alcohol in kefir additionally will increase, which may vary from 0.Eight to 2 p.c. The same old quantity of alcohol in one-day kefir is 0.08 to 0.1 p.c.


  • It strengthens immunity
  • Cleans the physique of poisons
  • Helps in establishing regular blood stress
  • Reduces levels of cholesterol
  • Helps with gastric illness.
  • Restores the flora and alleviates intestine ailments
  • Helps in ailments of the liver, kidneys and yolk
  • Heals inflammatory processes (pure antibiotic)
  • Helps with bloodlessness and poor circulation
  • Heals respiratory ailments
  • Helps with stress, insomnia and ailments of the nervous system
  • Acts towards fungi and micro organism
  • It slows down the unfold of cancerous cells
  • Helps in bronchial asthma and allergic reactions

It additionally comprises many probiotics or so-called good micro organism which can be essential for the digestive tract, equivalent to: Lactobacillus Caucasus, Leuconostoc, Streptococcus, Acetobacter, And several other useful yeasts like Saccharomyces and Torula kefir.

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