Natural Remedies
Fitness

This 21-day remedy reduces excessive blood fats levels

Comply with all directions rigorously.  

From the night dip two teaspoons of flax seed in a glass of water (200 ml) and depart for a minimum of 12 hours.Whenever you stand up early within the morning, first drink half a cup of sizzling water.

Then pour the liquid and eat the flax seed slowly chewing it. That is good for gastritis and different abdomen issues.

After some time, drink the beetroot juice and the lemon you’ve ready from the night: make one root of beets and blend it with a lemon juice. Within the morning drain the juice and drink it, or eat the entire combination.

You drink this juice for 10 days, you make a break of 5 days, and you’ll proceed for an additional six days. After half an hour or an hour, combine a tablespoon of honey with three teaspoons cinnamon cinnamon.

This slowly lick it, regularly dissolve into your mouth. You shouldn’t swallow it directly. That is additionally good for immunity.

Eat one entire nut, earlier than lunch and earlier than dinner yet another. You must eat a complete of three nuts within the day.

In the middle of the day it is best to drink a complete of 1 liter of parsley tea: place 10 freshly baked contemporary parsley in a single liter of chilly water, then when it’s boiled depart to prepare dinner for an additional 2-Three minutes, quench the cooker and depart it till it cools . Deliver the tea right into a bottle and carry it to work or wherever you go, so drink it as a substitute of water.

For a snack or breakfast you’ll eat the next combination, in two varieties:

INCORPORATES:

  • 50 g sesame
  • 50 g sunflower seeds
  • 100 g of flax seed
  • 50 g pumpkin seeds cinnamon and ginger powder

First variant:

In two or three tablespoons yogurt (can and extra) add one tablespoon of linseed oil, then add the combination of seeds and season with cinnamon and ginger.

Second variant:

One teaspoon of sesame seeds, pumpkin seeds and sunflower seeds, two teaspoons of flaxseed, freshly grind them (don’t make a reserve of minced seeds, as a result of they shortly oxidize), add some cinnamon and ginger, so be a part of this with yoghurt, contemporary lemonade or contemporary pineapple juice. In the middle of the day, drink a minimum of one cup of tea from dandelion root.

Body Building Professional
Body Building Professional
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