Many people are struggling with sleep because their partners loudly snort all night long.
It can be very exhausting and affect health.
Snoring can be caused by many causes, but it usually causes excess mucus.
So, in order to reduce or prevent snoring, it is necessary to remove the mucus from the airways.
This is a very effective home remedy that is completely natural and easy to prepare: it helps eliminate excess mucus, and thus reduces snoring.
This drink is consumed before bedtime.
Here’s how it’s prepared!!
- 2 carrots
- 2 apples
- ¼ lemon
- ½ cup of water
- 1 piece (2 cm) ginger
Put all the ingredients into a blender and mix until you get a uniform mixture.
This drink is drunk a few hours before going to bed. It is also important to avoid the following foods and drinks:
- Fried food
- Processed food and soft drinks
- Consuming alcohol
- Increased consumption of chocolate
- Food that is hardly digestible
Sneezing is harmless in most cases, but if you regularly experience respiratory failure or sleep difficulties, especially if apnea occurs, you need to seek medical help.